CWSC "MURPH_1" MARCH 17, 2020

CWSC "MURPH_1" MARCH 17, 2020

CWSC Players and Parents….

Here is our Weekly Challenge #1 

The CWSC “Murph_1”

10 minutes jumping rope or run 1 mile

100 forward “toe taps”

100 backward “toe taps”

200 “foundations” instep to instep

300 below the knee juggles

10 minutes jumping rope or run 1 mile

 

Repeat 2x for TIME!!! Please wear your CWSC gear and post some videos if you can.

Tag your team (CWSC G03 Academy Elite) and tag the club…

 

Here are some helpful videos on these techniques…

Forward and Backward toe taps… https://www.youtube.com/watch?v=F8yxCaOXBbA

Below the Knee Juggling… https://www.youtube.com/watch?v=lAEjA4i88Fk

Foundations… https://www.youtube.com/watch?v=cNVrC5WJq8w